heal & connect using art

in-person ~ virtual ~ retreats ~ community art

Reflective Art Program @ Four Wings Psychology

Feeling overwhelmed? These self-exploratory sessions offers a serene space to decompress and find community 💞

Whether you're new to art or a seasoned creator, come release through wellness-based art in a supportive environment.

✨ only two spots left! ✨

• • •

live painting

infuse your event with vibrancy 🌈

capture the energy of the space with a uplifting masterpiece created on-site!

💌 inquire 💌

🌿 let's work together! 🌿

*free-roam art tables for events & retreats
*collaborative & custom workshops
*multi-week curated programs
* care-focused projects for folks with barriers
*charity event volunteering & hosting
* one-on-one art with seniors in their home

Lived experience with:
neurodiversity ~ invisible disabilities ~ 2SLGBTQIA+ ~ eating disorders ~ youth street involvement ~ addictions recovery (10+ yrs)


~ all services have elements of peer-support, radical acceptance, and compassion ~

💝 tell me your idea 💝

💝 Storyteller

🦚 Speaker

✨ Emcee

🌈 Panelist

🍄 Peer-Support Facilitation

🍭 Sensory Space Designer

🙏 Passionate Community Member!

⭐ connect with me ⭐

💕 collabs + more 💕

~ details under each logo ~

Prisma, Arts Network Ottawa, Tangled Art + Disability, Doris McCarthy Gallery, Ottawa Miniature Gallery, Canadian Center for Gender and Sexual Diversity, Toronto Media Arts Center, CUE Grant Toronto, LGBTQ+ Exhibition, City of Ottawa, Toronto Arts Council
Sara Prisma, Shopify SheEO Scholarship for Social Enterprises, Coralus, DeSerres Professional, Crime Prevention Ottawa, House of Paint Mural, Radical Connections, Artly World, George Brown College, Carleton University, Algonquin College Photography
Vibrant and optimistic commissioned abstract painting for Toronto Ontario Canada art collector. Displays a magical teal gestural sweep, with accents of royal blue, grape purple, and violet. Shining gleams of mica flakes give an ethereal feeling to artwork

give the gift of uplift 😊


"I commissioned Sara to create a painting as a gift for a friend.

Sara listened attentively to my intentions and ideas for the artwork, kept me updated throughout the process, and created something even more magical than I could have envisioned!

Sara's artwork is unique, creative, and delightful, and I would be happy to work with Sara again."


Tania Cheng (she/they)

💖 shop for someone special 💖