tiered & flexible payment options

SOLD OUT! Next session will be Spring 2026.

Join waitlist to get first updates! 💞

Where art, self-awareness, and personal growth unite - no artistic background needed!

✨ Six Weeks of Creative Discovery

Looking to unwind, de-stress, and explore new ways to connect with yourself? 

Join this guided experience designed to help you tap into your emotions, find balance, and unveil fresh perspectives.

🌿 Supportive Setting

• designed for adults to relax & create
• group check-in and check-out
• curated music set for each session
• wheelchair friendly location ~ with accessible washroom stall
  
  

🥕 More Than Just Art

• 30 minute wellness break ~ snack, mingle, use washroom, or keep creating!
• healthy crackers, fresh vegetables, & mini hummus
• juices + plenty vegan options
  
  

🎨 Activities

• Intuitive Painting ~ Release perfectionism & embrace flow
• Mixed-Media Abstraction ~ Blend emotional spontaneity & rational structure
• Word & Watercolor Art ~ Personal insights through text & brushstrokes
• Oil Pastels & Expression ~ Channel feelings into vibrant color and form
• Feel-Good Jar ~ Heartfelt tool when you need self-care that is tangible
• Freestyle Future-Self Art ~ Reflect on your journey and envision what’s ahead

Expect: professional art tools, music, and a warm environment that welcomes adults.

📍 Logistics

• Dates: Nov 4th - Dec 9th
• Times: Tuesdays, 6:30–8:30 PM (you are welcome to stay until 9pm to finish up)
• Location: Four Wings Psychology
• Address: 117 Centrepointe Dr Unit 270, Nepean (accessible to all!)
• Contribution: $525 / $450 / $375 pay-what-you-choose tired pricing

Each session weaves together guided prompts, hands-on art-making, and group reflection to help you gain deeper insight into your emotions while having fun along the way.

🎟️ Reserve & Invite!

It is common for some folks to invite a friend or family member - see if anyone wants to come bond over art with you! Grab your tickets soon as this program fills up fast - there are only five spaces to keep the space intimate and cozy! 💞

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Come as you are ~ no art experience required ~ just bring an open mind and clothes you don't mind getting messy! Sign up or email saraprisma.connect@gmail.com for more details. Let’s create, connect, and grow together 😊